Speed & Agility

Who says that working out is strictly an indoor activity? There are plenty of things to do outside that help to improve strength & agility, and also happen to be a lot of fun. Here are some ideas on what to do and how to choose equipment that boost the results.

Power Walks, Running, and the Use of Sleds

One way to get more from walking and running is to invest in a sled. These handy devices secure around the waist and make it possible to drag along plates during the activity. Thanks to the added resistance, the legs and lower body get more of a workout. The exertion is also good for cardiovascular health.

Hurdles

What better way to improve add some fun to running. Set up a course using hurdles set at different heights. Jumping over those hurdles helps to improve concentration and agility. After getting used to the hurdles, the individual can also spend time improving speed. This helps to make a game of being able to clear the course in less time.

There’s other equipment designs to help promote better speed & agility. Take a look at the options and try out one or two. It won’t take long to see why so many people includes these accessories in their outdoor workouts.