The AmStaff Fitness Adjustable Folding Bench is designed to be the perfect addition to any home gym, offering a blend of versatility, convenience, and durability. With 8 adjustable backrest positions and 5 seat angles, this bench allows you to customize your workouts to target a wide range of muscle groups, providing support for upper body, lower body, and core exercises. Whether you're performing strength training or conditioning exercises, this bench adapts effortlessly to meet your needs.

The standout feature is its space-saving foldable design. When your workout is done, simply fold the bench flat and stow it under a bed or in a closet, making it ideal for small spaces or multi-use rooms. This convenience makes it perfect for those who need a robust workout bench without sacrificing living space.

Designed to meet the demands of both beginners and advanced athletes, whether you're just starting out or an experienced athlete, this bench delivers high-quality performance to elevate your fitness routine.

Transform your home gym with the Amstaff Fitness 3-in-1 Adjustable Dumbbell Set, the ultimate solution for a versatile, space-saving, and efficient workout experience. This meticulously designed set transitions seamlessly between dumbbells, a barbell, and a kettlebell, accommodating your evolving fitness journey with ease and precision. Engineered for both novice and seasoned athletes, this set is a powerhouse of functionality and convenience.

• Versatile 3-in-1 Design: Easily converts from dumbbells to a barbell to a kettlebell, offering a multifaceted workout with one compact set.
• Ergonomic Grip: Features an anti-slip, textured handle that ensures a secure hold, minimizing the risk of slips and enhancing your workout safety.
• Environmentally Friendly: Comprised of high-quality, odorless PE materials that are kind to your living space and the environment.
• Secure Locking Nuts: Includes four safety nuts with thickened threads, keeping weights tightly fastened for a worry-free exercise session.
• Comfortable Use: Boasts a thickened foam-covered barbell rod, contoured to fit your neck and shoulders comfortably, reducing strain and enhancing focus.
• Quiet & Floor-Friendly: The ABS coated weights are designed for a noise-reduced workout, protecting your floors from scratches and ensuring a tranquil training environment.
• Innovative Anti-Roll Design: The unique 12-sided shape of the weights prevents rolling, adding stability and safety to your routine.
• Efficient Adjustments & Storage: A user-friendly quick-adjust mechanism allows for fast weight changes, while the compact design ensures easy storage.